Want to learn to move your body
the *right* way?
Problem? You are trying to get fit while
competing with others, and it can be rough.
Solution? Learn how to move in a safe and
effective manner, that respects your body
and what it can do!
Get in touch today, and let's chat about your
goals, needs, and expectations!
Call or e-mail today!
Personal Training
Cynthia Geraud
B.A., ACSM-EP, EIM2, Pn1
Owner/Exercise Physiologist/Personal Trainer
CREDENTIALS:
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B.A., Human Performance and Sport, with an Emphasis in Adult Fitness/Exercise Science- Metropolitan State University of Denver
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B.A., Psychology/Minor Sociology-Metropolitan State University of Denver
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American College of Sports Medicine(ACSM) Certified Exercise Physiologist
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Precision Nutrition Level 1 Certified
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ACSM/EIM (Exercise Is Medicine) Credentialed, Level II
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TRX Suspension Trainer Certified
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American Heart Assn. CPR/AED certified
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Insured by Lloyd's of London/Forrest T. Jones Company, Inc.
Cynthia's Training Philosophy:
I design training sessions with your goals in mind, but I also like to keep things interesting. I am a big fan of Medicine balls, Stability Balls, and Balance Discs to help enhance core strength, balance and stability. I also enjoy incorporating free weights, machines, resistance bands, and other "toys", depending on your specific goals. In addition, cardiovascular fitness and flexibility training are also key to obtaining overall health benefits from exercise, but most importantly, your workout has to be FUN!
PERSONAL TRAINING
Whether you need to train one-on-one with your Personal Trainer, or train with a partner, both can keep you accountable, and Cynthia makes training fun and social!
STEP 1:A fitness assessment before you begin workouts helps to establish a baseline of fitness (assessments for those over 60 years of age are tailored to those individuals' abilities).
STEP 2: Take what we learned at the assessment, and build on that! Customized fitness programs for all ages and abilities!
ENDURANCE TRAINING
Ever considered multisport (Also know as triathlon)? If you have ever swam, biked or run at any point in your life, you have something to build on!
Triathlons, fun runs, and other endurance events are great accomplishments and can be attempted at almost any age with the proper training (and as long as your body agrees!).
Ask about Triathlon training or training for your first 'fun run' today! You have a USA Triathlon Certified Coach in Cynthia, ready and willing to get you going.
It could be your chance to 'dive' into triathlon or try your first 5K! Woohooo!
